10 ways to get more exercise without hitting the gym

10 ways to get more exercise without hitting the gym. Ufabet.

Walk more

10 ways to get more exercise without hitting the gym

Here are ten ways to get more exercise without hitting the gym and, at the same time, meet more people in your community:

  1. Say no to escalators.
  2. Walk over and talk to a colleague instead of calling or emailing.
  3. Find a walk buddy. A walking partner can be a strong incentive to walk daily, especially when the sky is grey or you find another excuse not to ufabet.
  4. Take the scenic route. There are apps (try Kamino and Field Trip) that will tell you not the fastest route but the prettiest.
  5. Make Wednesdays Walking Wednesdays: a day when your family, friends or just you go for an after-dinner stroll.
  6. Join a walking group or a hiking club. There might already be a walking group in your neighbourhood – if not, ask your neighbours if they are interested in forming one.
  7. Meet your friends for a walk, not a coffee – or just have the coffee while you’re walking.
  8. Walk, don’t wait. If you arrive early for an appointment – at the doctor’s, for example – take a walk around the block rather than simply sitting in the waiting room.
  9. Bring a podcast. If you are by yourself, you can also listen to one of the many great free ones ufabet. My favourites are RadioLab and This American Life.
  10. Go on a coin-flip safari. This is a great way to get to see new parts of your neighbourhood. We tend to walk the same routes when we go for a stroll ufabet so, next time, take a coin with you and, at every junction, let the coin decide where you go. Getting to know your neighbourhood better will make you feel even more at home there, and you might discover new places where you love to go.