Happiness Tip: Move more each day

Happiness Tip: Move more each day. Build more movement into your daily routine: take the stairs, have a meeting while going for a walk and park as far away from the supermarket ufabet entrance as possible.

Happiness Tip: Move more each day

Happiness Tip: Move more each day

The obvious tip here would be to start biking to work, or school, or anywhere. However, your city may not be ready for cycles, so getting your local city council to start investing in infrastructure for people, not cars, could be the first step on a long road. However, there are also some ufabet short-term solutions.

The reason why Danes exercise more than everybody in the EU is that they don’t see it as exercise. They see it as transportation. A small dose of fitness becomes part of your normal life instead of something you do in the gym.

This runs against the fact that we have built overly convenient societies – we sit still at work, we stand still on the escalator, we walk through doors that open automatically, we take the lift, we drive to the gym to train on the Stairmaster for an hour. So, I think the key lesson from the Danish ufabet way of living when it comes to health is to build movement into your daily routine.