Happiness Tip: Start talking about mental health. Next time you ask someone how they are doing, have a real interest in their ufabet answer, and do not accept ‘fine?
Happiness Tip: Start talking about mental health
According to the Mental Health Foundation in the UK, nearly half of adults in the country believe that, in their lifetime, they have had a diagnosable mental health problem, yet only a third have received a diagnosis; and every week, one in six adults experiences symptoms of a common mental health problem, such as ufabet anxiety or depression.
Don’t be afraid to ask friends, family members or colleagues the question ‘But how are you really doing?’ And don’t accept a one-word answer. On mentalhealth.gov (you’ll find it under the US Department of Health and Human Services), there is a lot of advice if you need to start a conversation with a friend or family member about mental health.
It suggests ways to bring the subject up, such as ‘I’ve been worried about you. Can we talk about what you are experiencing? If not, who are you comfortable talking to? It seems like you are going through a difficult time. How can I help you to find help? Or ‘I am someone who cares and wants to listen. What do you want me to know about how you are feeling?
Commuting as exercise Copenhagen: In Copenhagen, 45 per cent of all commutes for work or education are by bike. This is part of the reason why Danes get more exercise than most people, and without hitting the gym. Ufabet.
Ciclovía Bogotá, Columbia: Every Sunday, more than a hundred kilometres of streets are closed to motor vehicles and converted to walkable, bikeable and playable areas. More than a million make use of this opportunity. Read more on pp. 140-41.Shinrin-yoku Japan: ‘Forest bathing’ refers to soaking up the sights, smells and sounds of a natural setting to promote physiological and psychological health.